Joel Pekosz 15:03 row
3,503
Meters
15:03.8
Time
2:09.0
Pace
215
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 124 |
December 27, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,503 | 2:09.0 | 163 | 856 | 215 | 19 | 153 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 146 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 152 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 161 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 161 |
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