Joel Pekosz v0:30/1:00r...12 row
2,332
Meters
8:00.0
Time
1:42.9
Pace
186
Calories
162
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 169 |
December 27, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1395 | 33 | 162 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 148 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 153 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 158 | |
| r: 1:00 | 68 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1200 | 28 | 167 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 166 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 169 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 167 | |
| r: 2:00 | 79 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 161 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 164 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 162 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 168 | |
| r: 1:00 | 19 | ||||||
| r804 |
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Workout Graph
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