Gábor Bogár v500m/2:00r...8 row
4,000
Meters
14:43.6
Time
1:50.4
Pace
293
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 32:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 164 |
January 23, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1193 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 20 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 18 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| r: 6:00 | 24 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | |
| r: 2:00 | 17 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 16 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | |
| r: 2:00 | 19 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r133 |
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Workout Graph
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