Trey Spargo v5:00/2:00r...4 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 128 |
May 03, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1014 | 32 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 32 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 32 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 32 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 33 | |
| r: 2:00 | 30 | |||||
| r251 |
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Workout Graph
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