Trey Spargo v4:00/2:00r...7 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 123 |
May 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1051 | 34 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 34 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 34 | |
| r: 2:00 | 30 | |||||
| r494 |
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Workout Graph
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