Trey Spargo v500m/2:00r...5 row
3,500
Meters
13:26.7
Time
1:55.2
Pace
242
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 128 |
May 22, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,500 | 1:55.2 | 229 | 1079 | 34 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 36 | |
| r: 2:00 | 83 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 33 | |
| r: 2:00 | 77 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| r: 2:00 | 52 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 34 | |
| r: 2:00 | 91 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | |
| r: 2:00 | 29 | |||||
| r332 |
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Workout Graph
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