Trey Spargo v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 129 |
July 02, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1194 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 36 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 35 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | |
| r: 1:00 | 28 | |||||
| r348 |
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Workout Graph
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