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Trey Spargo v0:45/0:45r...20 row

4,219

Meters

15:00.0

Time

1:46.6

Pace

316

Calories

Rest Distance898
Rest Time15:00.0
Overall Distance5,117
Overall Time30:00.0
Average Watts288
Calories Per Hour1264
Stroke Rate37
Stroke Count653
Drag Factor127

July 14, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219 1:46.6 288 1264 37
0:45.0 212 1:46.1 293 1280 37
r: 0:45 58
0:45.0 211 1:46.6 289 1280 36
r: 0:45 51
0:45.0 211 1:46.6 289 1280 35
r: 0:45 69
0:45.0 211 1:46.6 289 1280 33
r: 0:45 57
0:45.0 213 1:45.6 297 1280 36
r: 0:45 67
0:45.0 213 1:45.6 297 1280 36
r: 0:45 63
0:45.0 213 1:45.6 297 1280 36
r: 0:45 59
0:45.0 211 1:46.6 289 1280 36
r: 0:45 43
0:45.0 214 1:45.1 301 1280 36
r: 0:45 43
0:45.0 208 1:48.1 277 1200 36
r: 0:45 43
0:45.0 206 1:49.2 269 1200 36
r: 0:45 56
0:45.0 213 1:45.6 297 1280 37
r: 0:45 36
0:45.0 205 1:49.7 265 1200 37
r: 0:45 31
0:45.0 207 1:48.6 273 1200 39
r: 0:45 28
0:45.0 211 1:46.6 289 1280 39
r: 0:45 33
0:45.0 211 1:46.6 289 1280 39
r: 0:45 31
0:45.0 211 1:46.6 289 1280 39
r: 0:45 39
0:45.0 208 1:48.1 277 1200 39
r: 0:45 41
0:45.0 213 1:45.6 297 1280 39
r: 0:45 33
0:45.0 217 1:43.6 314 1360 39
r: 0:45 17
r898

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