Trey Spargo v2:00/1:00r...8 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 128 |
July 16, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1113 | 35 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 35 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 35 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 34 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 35 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 36 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 36 | |
| r: 1:00 | 21 | |||||
| r343 |
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Workout Graph
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