Trey Spargo v6:00/1:00r...6 row
5,323
Meters
21:00.0
Time
1:58.3
Pace
359
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 130 |
October 10, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,323 | 1:58.3 | 211 | 1025 | 32 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1070 | 31 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 33 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 33 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 1:00 | 13 | |||||
| r234 |
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Workout Graph
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