Trey Spargo v2:00/1:00r...7 row
4,285
Meters
17:00.0
Time
1:59.0
Pace
286
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 121 |
October 31, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1009 | 32 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 35 | |
| r: 1:00 | 17 | |||||
| r305 |
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Workout Graph
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