Trey Spargo 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 123 |
November 06, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1293 | 76 | 34 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 37 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1573 | 17 | 35 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 35 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 32 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 34 |
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Workout Graph
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