Trey Spargo v1:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 124 |
December 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1012 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 31 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 31 | |
| r: 2:00 | 18 | |||||
| r226 |
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Workout Graph
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