Trey Spargo v500m/2:00r...5 row
3,500
Meters
13:18.8
Time
1:54.1
Pace
245
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 125 |
December 31, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | |
| r: 2:00 | 149 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 31 | |
| r: 2:00 | 101 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | |
| r: 2:00 | 91 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 31 | |
| r: 2:00 | 92 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 33 | |
| r: 2:00 | 16 | |||||
| r449 |
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Workout Graph
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