Trey Spargo v1:00/1:00r...6 row
5,339
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 124 |
June 30, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1028 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 32 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 32 | |
| r: 1:00 | 30 | |||||
| r247 |
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Workout Graph
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