Trey Spargo v1:00/2:00r...5 row
3,336
Meters
13:00.0
Time
1:56.9
Pace
234
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 132 |
October 14, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,336 | 1:56.9 | 219 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 980 | 24 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 2:00 | 246 | |||||
| r1,079 |
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Workout Graph
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