Trey Spargo v3:00/2:00r...4 row
2,955
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 127 |
November 25, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 960 | 32 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 33 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 31 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 33 | |
| r: 2:00 | 285 | |||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.