Trey Spargo v750m/2:00r...5 row
3,750
Meters
14:34.2
Time
1:56.5
Pace
255
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:34.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 129 |
November 28, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,750 | 1:56.5 | 221 | 1050 | 33 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 32 | |
| r: 2:00 | 58 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:00 | 45 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 33 | |
| r: 2:00 | 48 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 34 | |
| r: 2:00 | 51 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 34 | |
| r: 2:00 | 15 | |||||
| r217 |
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Workout Graph
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