Trey Spargo v20c/0:20r...10 row
2,772
Meters
10:26.8
Time
1:53.0
Pace
200
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,038 |
| Overall Time | 13:46.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 132 |
December 05, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,772 | 1:53.0 | 242 | 1148 | 34 | |
| 0:56.3 | 262 | 1:47.4 | 282 | 1278 | 36 | |
| r: 0:20 | 31 | |||||
| 0:55.9 | 261 | 1:47.0 | 285 | 1288 | 34 | |
| r: 0:20 | 47 | |||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 33 | |
| r: 0:20 | 34 | |||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1148 | 34 | |
| r: 0:20 | 25 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1114 | 33 | |
| r: 0:20 | 27 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1090 | 35 | |
| r: 0:20 | 27 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1089 | 34 | |
| r: 0:20 | 14 | |||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1100 | 35 | |
| r: 0:20 | 13 | |||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1084 | 34 | |
| r: 0:20 | 18 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1165 | 35 | |
| r: 0:20 | 30 | |||||
| r266 |
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Workout Graph
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