Trey Spargo v20c/2:00r...5 row
4,466
Meters
17:56.2
Time
2:00.4
Pace
300
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 27:56.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 128 |
December 19, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,466 | 2:00.4 | 200 | 1003 | 31 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 34 | |
| r: 2:00 | 170 | |||||
| 2:02.7 | 549 | 1:51.7 | 251 | 1173 | 32 | |
| r: 2:00 | 102 | |||||
| 3:25.5 | 874 | 1:57.5 | 215 | 1051 | 32 | |
| r: 2:00 | 79 | |||||
| 5:04.5 | 1,230 | 2:03.7 | 185 | 945 | 31 | |
| r: 2:00 | 54 | |||||
| 6:26.6 | 1,550 | 2:04.7 | 180 | 931 | 32 | |
| r: 2:00 | 18 | |||||
| r423 |
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Workout Graph
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