Trey Spargo v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 128 |
January 02, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1050 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 34 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 39 | |||||
| r382 |
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Workout Graph
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