Trey Spargo v10c/1:00r...6 row
2,990
Meters
11:34.9
Time
1:56.2
Pace
210
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:34.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 08, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,990 | 1:56.2 | 223 | 1087 | 33 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 36 | |
| r: 1:00 | 98 | |||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1440 | 35 | |
| r: 1:00 | 68 | |||||
| 1:22.0 | 386 | 1:46.2 | 292 | 1317 | 34 | |
| r: 1:00 | 63 | |||||
| 2:12.0 | 572 | 1:55.3 | 228 | 1090 | 34 | |
| r: 1:00 | 26 | |||||
| 3:04.4 | 758 | 2:01.6 | 194 | 976 | 32 | |
| r: 1:00 | 37 | |||||
| 3:40.0 | 907 | 2:01.2 | 196 | 981 | 33 | |
| r: 1:00 | 19 | |||||
| r311 |
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Workout Graph
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