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Trey Spargo v10c/0:30r...20 row

2,533

Meters

8:51.4

Time

1:44.8

Pace

200

Calories

Rest Distance1,141
Rest Time10:00.0
Overall Distance3,674
Overall Time18:51.4
Average Watts303
Calories Per Hour1354
Stroke Rate36
Stroke Count465
Drag Factor128

January 10, 2025 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.4 2,533 1:44.8 303 1354 36
0:26.5 126 1:45.1 301 1358 36
r: 0:30 65
0:26.6 127 1:44.7 305 1353 36
r: 0:30 76
0:26.8 128 1:44.6 305 1343 36
r: 0:30 70
0:25.5 123 1:43.6 314 1411 38
r: 0:30 74
0:25.6 124 1:43.2 318 1406 35
r: 0:30 63
0:25.7 125 1:42.8 322 1400 35
r: 0:30 70
0:25.9 125 1:43.6 315 1389 37
r: 0:30 68
0:25.8 125 1:43.2 318 1395 37
r: 0:30 53
0:26.8 128 1:44.6 305 1343 36
r: 0:30 51
0:25.3 123 1:42.8 322 1422 36
r: 0:30 59
0:26.2 126 1:43.9 311 1374 37
r: 0:30 66
0:27.6 130 1:46.1 293 1304 37
r: 0:30 54
0:27.0 128 1:45.4 298 1333 38
r: 0:30 59
0:27.7 130 1:46.5 289 1299 37
r: 0:30 52
0:28.4 131 1:48.3 275 1267 38
r: 0:30 52
0:27.4 129 1:46.2 292 1313 37
r: 0:30 51
0:28.4 131 1:48.3 275 1267 36
r: 0:30 51
0:27.6 129 1:46.9 286 1304 37
r: 0:30 44
0:26.5 127 1:44.3 308 1358 38
r: 0:30 46
0:23.9 119 1:40.4 346 1506 40
r: 0:30 17
r1,141

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Workout Graph

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