Trey Spargo v750m/2:00r...5 row
3,750
Meters
14:36.3
Time
1:56.8
Pace
255
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:36.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 129 |
January 13, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,750 | 1:56.8 | 219 | 1047 | 33 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 34 | |
| r: 2:00 | 80 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 33 | |
| r: 2:00 | 36 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 33 | |
| r: 2:00 | 56 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 34 | |
| r: 2:00 | 60 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 34 | |
| r: 2:00 | 30 | |||||
| r262 |
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Workout Graph
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