Trey Spargo v3:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 129 |
January 24, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1060 | 33 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 32 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 32 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 33 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 34 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 34 | |
| r: 2:00 | 235 | |||||
| r521 |
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Workout Graph
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