Trey Spargo v1:00/1:00r...7 row
4,562
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,782 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 125 |
February 13, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,562 | 1:55.0 | 230 | 1080 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 33 | |
| r: 1:30 | 103 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 35 | |
| r: 2:00 | 114 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 32 | |
| r: 2:30 | 90 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 32 | |
| r: 3:00 | 63 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1011 | 33 | |
| r: 3:30 | 95 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 33 | |
| r: 4:00 | 600 | |||||
| r1,220 |
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Workout Graph
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