Trey Spargo v500m/2:00r...8 row
4,000
Meters
15:05.5
Time
1:53.1
Pace
280
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 31:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 123 |
February 15, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1113 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 35 | |
| r: 2:00 | 120 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 35 | |
| r: 2:00 | 45 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | |
| r: 2:00 | 78 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | |
| r: 2:00 | 77 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| r: 2:00 | 58 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | |
| r: 2:00 | 78 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 36 | |
| r: 2:00 | 52 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 36 | |
| r: 2:00 | 106 | |||||
| r614 |
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Workout Graph
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