Trey Spargo v1500m/2:00r...4 row
6,000
Meters
23:31.4
Time
1:57.6
Pace
405
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 31:31.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 133 |
February 17, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,000 | 1:57.6 | 215 | 1033 | 32 | |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 33 | |
| r: 2:00 | 41 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 32 | |
| r: 2:00 | 44 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 32 | |
| r: 2:00 | 35 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 992 | 32 | |
| r: 2:00 | 16 | |||||
| r136 |
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Workout Graph
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