Trey Spargo v5:00/2:00r...5 row
3,962
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 130 |
February 26, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1120 | 33 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 33 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 33 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 35 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 39 | |
| r: 2:00 | 19 | |||||
| r300 |
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Workout Graph
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