Alfie Penfold 2x30:00/5:00r row
13,623
Meters
1:00:00.0
Time
2:12.1
Pace
822
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,652 |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
May 15, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623 | 2:12.1 | 152 | 822 | 18 | |
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 18 | |
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 18 | |
| r29 |
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Workout Graph
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