Alfie Penfold 1x1500m/1:00r row
1,500
Meters
5:53.2
Time
1:57.7
Pace
101
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 6:53.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 121 |
May 30, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 22 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 22 | |
| r12 |
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Workout Graph
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