Alfie Penfold 1:00:00 row
13,130
Meters
1:00:00.0
Time
2:17.0
Pace
761
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 97 |
May 05, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,130 | 2:17.0 | 136 | 761 | 761 | 17 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 17 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
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Workout Graph
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