Alfie Penfold 1000m row
1,000m
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 24, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 17 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 17 |
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Workout Graph
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