Alfie Penfold 1:00:00 row
13,009
Meters
1:00:00.0
Time
2:18.3
Pace
751
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 957 |
| Drag Factor | 123 |
November 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,009 | 2:18.3 | 132 | 754 | 751 | 15 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 15 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 14 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 15 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 16 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 17 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 17 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 15 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 16 |
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Workout Graph
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