Alfie Penfold v1000m/2:00r...6 row
6,000m
Meters
23:37.8
Time
1:58.1
Pace
403
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 35:37.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 123 |
November 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 6,000m | 1:58.1 | 212 | 1030 | 21 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 25m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 25m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 25m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 26m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 26m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 21m | |||||
| r148m |
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Workout Graph
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