Alfie Penfold 1:00:00 row
13,110m
Meters
1:00:00.0
Time
2:17.2
Pace
761
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 122 |
November 29, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,110m | 2:17.2 | 135 | 765 | 16 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 14 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 14 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 15 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 16 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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