Alfie Penfold 2x25:00/3:00r row
11,037m
Meters
50:00.0
Time
2:15.9
Pace
649
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 837 |
| Drag Factor | 121 |
December 06, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,037m | 2:15.9 | 139 | 779 | 16 | |
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 16 | |
| 25:00.0 | 5,529m | 2:15.6 | 140 | 782 | 17 | |
| r38m |
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Workout Graph
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