Alfie Penfold 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 122 |
December 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 246 | 16 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 17 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 16 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 16 |
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Workout Graph
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