Alfie Penfold 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 122 |
December 12, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
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Workout Graph
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