Alfie Penfold 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 122 |
December 15, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 21 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 22 |
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Workout Graph
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