Alfie Penfold 1000m row
1,000m
Meters
5:00.8
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 122 |
December 15, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 16 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 16 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 17 |
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Workout Graph
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