Alfie Penfold 40:00 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 131 |
December 19, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 515 | 15 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 102 | 15 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 15 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 766 | 102 | 15 |
| 32:00.0 | 1,763 | 2:16.1 | 139 | 777 | 103 | 16 |
| 40:00.0 | 1,795 | 2:13.7 | 146 | 803 | 107 | 17 |
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Workout Graph
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