Eric Rose 10000m row
10,000
Meters
1:12:09.7
Time
3:36.4
Pace
500
Calories
81
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 116 |
April 17, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.7 | 10,000 | 3:36.4 | 34 | 418 | 18 | 81 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 22 | 77 |
| 3:11.9 | 1,000 | 3:11.9 | 50 | 470 | 21 | 78 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 494 | 22 | 80 |
| 3:28.2 | 2,000 | 3:28.2 | 39 | 433 | 19 | 80 |
| 5:23.6 | 2,500 | 5:23.6 | 10 | 335 | 13 | 79 |
| 3:15.3 | 3,000 | 3:15.3 | 47 | 461 | 21 | 77 |
| 3:46.0 | 3,500 | 3:46.0 | 30 | 404 | 18 | 77 |
| 4:43.5 | 4,000 | 4:43.5 | 15 | 352 | 14 | 77 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 502 | 23 | 84 |
| 3:53.9 | 5,000 | 3:53.9 | 27 | 394 | 18 | 76 |
| 5:19.0 | 5,500 | 5:19.0 | 11 | 337 | 13 | 73 |
| 3:04.7 | 6,000 | 3:04.7 | 56 | 491 | 22 | 78 |
| 3:41.0 | 6,500 | 3:41.0 | 32 | 411 | 18 | 78 |
| 2:56.4 | 7,000 | 2:56.4 | 64 | 519 | 21 | 92 |
| 2:48.2 | 7,500 | 2:48.2 | 74 | 553 | 22 | 94 |
| 4:57.3 | 8,000 | 4:57.3 | 13 | 345 | 13 | 77 |
| 3:00.8 | 8,500 | 3:00.8 | 59 | 503 | 22 | 82 |
| 3:19.2 | 9,000 | 3:19.2 | 44 | 452 | 20 | 81 |
| 2:52.2 | 9,500 | 2:52.2 | 69 | 535 | 23 | 92 |
| 3:19.1 | 10,000 | 3:19.1 | 44 | 452 | 19 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.