Eric Rose v3:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
136
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 06, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 29 | 136 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 129 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 134 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 134 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 143 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 142 | |
| r: 2:00 | 18 | ||||||
| r729 |
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Workout Graph
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