Eric Rose 10000m row
10,000
Meters
1:14:20.9
Time
3:43.0
Pace
500
Calories
74
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 1332 |
| Drag Factor | 117 |
May 16, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:20.9 | 10,000 | 3:43.0 | 32 | 408 | 17 | 74 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 20 | 68 |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 443 | 19 | 74 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 506 | 21 | 73 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 480 | 21 | 72 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 511 | 22 | 76 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 500 | 21 | 74 |
| 5:29.0 | 3,500 | 5:29.0 | 10 | 333 | 13 | 73 |
| 3:16.8 | 4,000 | 3:16.8 | 46 | 458 | 21 | 72 |
| 3:12.4 | 4,500 | 3:12.4 | 49 | 469 | 21 | 76 |
| 6:54.8 | 5,000 | 6:54.8 | 5 | 316 | 9 | 59 |
| 3:24.9 | 5,500 | 3:24.9 | 41 | 440 | 20 | 74 |
| 3:02.8 | 6,000 | 3:02.8 | 57 | 497 | 22 | 75 |
| 3:07.4 | 6,500 | 3:07.4 | 53 | 483 | 22 | 76 |
| 2:59.7 | 7,000 | 2:59.7 | 60 | 507 | 23 | 78 |
| 6:06.6 | 7,500 | 6:06.6 | 7 | 324 | 11 | 76 |
| 3:05.4 | 8,000 | 3:05.4 | 55 | 489 | 22 | 78 |
| 3:02.7 | 8,500 | 3:02.7 | 57 | 497 | 22 | 76 |
| 3:15.2 | 9,000 | 3:15.2 | 47 | 461 | 20 | 82 |
| 5:41.9 | 9,500 | 5:41.9 | 9 | 330 | 12 | 78 |
| 2:58.3 | 10,000 | 2:58.3 | 62 | 512 | 22 | 81 |
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Workout Graph
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