Eric Rose 10000m row
10,000
Meters
1:06:46.0
Time
3:20.3
Pace
506
Calories
81
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 117 |
May 20, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:46.0 | 10,000 | 3:20.3 | 44 | 454 | 506 | 19 | 81 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 22 | 74 |
| 4:23.2 | 1,000 | 4:23.2 | 19 | 341 | 25 | 14 | 62 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 505 | 25 | 20 | 78 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 577 | 26 | 23 | 83 |
| 3:00.2 | 2,500 | 3:00.2 | 60 | 519 | 26 | 21 | 97 |
| 2:40.6 | 3,000 | 2:40.6 | 84 | 582 | 26 | 24 | 90 |
| 4:31.9 | 3,500 | 4:31.9 | 17 | 331 | 25 | 15 | 77 |
| 3:04.5 | 4,000 | 3:04.5 | 56 | 487 | 25 | 23 | 83 |
| 3:14.1 | 4,500 | 3:14.1 | 48 | 463 | 25 | 21 | 80 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 469 | 25 | 22 | 80 |
| 3:17.3 | 5,500 | 3:17.3 | 46 | 456 | 25 | 21 | 78 |
| 2:59.7 | 6,000 | 2:59.7 | 60 | 500 | 25 | 23 | 82 |
| 5:24.1 | 6,500 | 5:24.1 | 10 | 277 | 25 | 12 | 75 |
| 2:55.7 | 7,000 | 2:55.7 | 65 | 512 | 25 | 23 | 81 |
| 3:15.3 | 7,500 | 3:15.3 | 47 | 460 | 25 | 20 | 72 |
| 3:12.4 | 8,000 | 3:12.4 | 49 | 467 | 25 | 21 | 86 |
| 3:05.8 | 8,500 | 3:05.8 | 55 | 484 | 25 | 22 | 78 |
| 2:48.6 | 9,000 | 2:48.6 | 73 | 555 | 26 | 23 | 88 |
| 4:24.2 | 9,500 | 4:24.2 | 19 | 354 | 26 | 15 | 91 |
| 2:38.6 | 10,000 | 2:38.6 | 88 | 590 | 26 | 24 | 85 |
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Workout Graph
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