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Eric Rose 20000m row

20,000

Meters

2:30:16.5

Time

3:45.4

Pace

1000

Calories

78

Heart Rate

Average Watts31
Calories Per Hour405
Stroke Rate17
Stroke Count1828
Drag Factor118

May 21, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:16.5 20,000 3:45.4 31 405 17 78
5:11.8 500 5:11.8 12 339 13 73
3:41.8 1,000 3:41.8 32 410 17 81
4:02.0 1,500 4:02.0 25 384 16 73
5:13.5 2,000 5:13.5 11 339 12 81
3:03.9 2,500 3:03.9 56 493 20 79
6:36.0 3,000 6:36.0 6 319 10 76
3:10.0 3,500 3:10.0 51 475 21 78
3:18.4 4,000 3:18.4 45 454 20 78
3:17.8 4,500 3:17.8 45 455 20 78
4:51.4 5,000 4:51.4 14 348 14 77
3:09.7 5,500 3:09.7 51 476 21 81
3:07.7 6,000 3:07.7 53 482 21 82
3:14.9 6,500 3:14.9 47 462 20 81
7:31.9 7,000 7:31.9 4 313 9 86
3:01.2 7,500 3:01.2 59 502 22 80
3:06.2 8,000 3:06.2 54 486 22 79
3:03.6 8,500 3:03.6 57 494 21 79
4:34.9 9,000 4:34.9 17 357 14 76
4:02.8 9,500 4:02.8 24 384 17 76
3:11.2 10,000 3:11.2 50 472 22 76
3:10.0 10,500 3:10.0 51 475 22 76
3:28.9 11,000 3:28.9 38 432 21 78
3:15.8 11,500 3:15.8 47 460 21 77
3:33.5 12,000 3:33.5 36 423 19 81
4:46.8 12,500 4:46.8 15 351 14 79
3:20.9 13,000 3:20.9 43 448 20 75
3:16.3 13,500 3:16.3 46 459 21 74
3:13.0 14,000 3:13.0 49 467 21 77
3:11.8 14,500 3:11.8 50 470 21 75
3:18.2 15,000 3:18.2 45 454 21 73
3:45.0 15,500 3:45.0 31 405 19 77
3:22.8 16,000 3:22.8 42 444 21 74
3:16.3 16,500 3:16.3 46 459 22 77
3:12.2 17,000 3:12.2 49 469 22 79
5:45.4 17,500 5:45.4 8 329 13 78
3:07.0 18,000 3:07.0 54 484 22 81
3:03.9 18,500 3:03.9 56 493 23 80
3:40.4 19,000 3:40.4 33 412 19 76
3:01.8 19,500 3:01.8 58 500 22 85
2:55.7 20,000 2:55.7 65 522 22 89

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Workout Graph

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