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Eric Rose 20000m row

20,000

Meters

2:30:16.5

Time

3:45.4

Pace

1000

Calories

78

Heart Rate

Average Watts31
Calories Per Hour399
Stroke Rate17
Stroke Count1828
Drag Factor118

May 21, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:30:16.5 20,000 3:45.4 31 399 1000 17 78
5:11.8 500 5:11.8 12 288 25 13 73
3:41.8 1,000 3:41.8 32 405 25 17 81
4:02.0 1,500 4:02.0 25 371 25 16 73
5:13.5 2,000 5:13.5 11 287 25 12 81
3:03.9 2,500 3:03.9 56 489 25 20 79
6:36.0 3,000 6:36.0 6 227 25 10 76
3:10.0 3,500 3:10.0 51 473 25 21 78
3:18.4 4,000 3:18.4 45 453 25 20 78
3:17.8 4,500 3:17.8 45 455 25 20 78
4:51.4 5,000 4:51.4 14 308 25 14 77
3:09.7 5,500 3:09.7 51 474 25 21 81
3:07.7 6,000 3:07.7 53 479 25 21 82
3:14.9 6,500 3:14.9 47 461 25 20 81
7:31.9 7,000 7:31.9 4 199 25 9 86
3:01.2 7,500 3:01.2 59 496 25 22 80
3:06.2 8,000 3:06.2 54 483 25 22 79
3:03.6 8,500 3:03.6 57 490 25 21 79
4:34.9 9,000 4:34.9 17 327 25 14 76
4:02.8 9,500 4:02.8 24 370 25 17 76
3:11.2 10,000 3:11.2 50 470 25 22 76
3:10.0 10,500 3:10.0 51 473 25 22 76
3:28.9 11,000 3:28.9 38 430 25 21 78
3:15.8 11,500 3:15.8 47 459 25 21 77
3:33.5 12,000 3:33.5 36 421 25 19 81
4:46.8 12,500 4:46.8 15 313 25 14 79
3:20.9 13,000 3:20.9 43 447 25 20 75
3:16.3 13,500 3:16.3 46 458 25 21 74
3:13.0 14,000 3:13.0 49 466 25 21 77
3:11.8 14,500 3:11.8 50 469 25 21 75
3:18.2 15,000 3:18.2 45 454 25 21 73
3:45.0 15,500 3:45.0 31 400 25 19 77
3:22.8 16,000 3:22.8 42 443 25 21 74
3:16.3 16,500 3:16.3 46 458 25 22 77
3:12.2 17,000 3:12.2 49 468 25 22 79
5:45.4 17,500 5:45.4 8 260 25 13 78
3:07.0 18,000 3:07.0 54 481 25 22 81
3:03.9 18,500 3:03.9 56 489 25 23 80
3:40.4 19,000 3:40.4 33 408 25 19 76
3:01.8 19,500 3:01.8 58 495 25 22 85
2:55.7 20,000 2:55.7 65 512 25 22 89

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Workout Graph

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