Eric Rose 10000m row
10,000
Meters
59:11.8
Time
2:57.5
Pace
513
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 119 |
May 23, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:11.8 | 10,000 | 2:57.5 | 62 | 519 | 513 | 22 | 98 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 22 | 84 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 26 | 22 | 90 |
| 4:19.0 | 1,500 | 4:19.0 | 20 | 347 | 25 | 16 | 71 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 581 | 26 | 24 | 88 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 534 | 25 | 23 | 86 |
| 2:44.7 | 3,000 | 2:44.7 | 78 | 568 | 26 | 23 | 94 |
| 3:07.5 | 3,500 | 3:07.5 | 53 | 480 | 25 | 20 | 92 |
| 2:53.8 | 4,000 | 2:53.8 | 67 | 517 | 25 | 23 | 88 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 528 | 25 | 23 | 97 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 527 | 25 | 23 | 99 |
| 3:18.8 | 5,500 | 3:18.8 | 45 | 452 | 25 | 20 | 92 |
| 2:59.1 | 6,000 | 2:59.1 | 61 | 502 | 25 | 23 | 98 |
| 2:57.8 | 6,500 | 2:57.8 | 62 | 506 | 25 | 23 | 97 |
| 2:48.1 | 7,000 | 2:48.1 | 74 | 535 | 25 | 24 | 105 |
| 4:23.5 | 7,500 | 4:23.5 | 19 | 341 | 25 | 15 | 98 |
| 2:54.6 | 8,000 | 2:54.6 | 66 | 515 | 25 | 23 | 99 |
| 2:44.8 | 8,500 | 2:44.8 | 78 | 567 | 26 | 23 | 103 |
| 2:42.8 | 9,000 | 2:42.8 | 81 | 574 | 26 | 24 | 105 |
| 2:25.3 | 9,500 | 2:25.3 | 114 | 668 | 27 | 27 | 132 |
| 2:08.3 | 10,000 | 2:08.3 | 166 | 869 | 31 | 33 | 148 |
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Workout Graph
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