Eric Rose 5009m row
5,009
Meters
40:37.8
Time
4:03.3
Pace
250
Calories
73
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 119 |
May 27, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 5,009 | 4:03.3 | 24 | 369 | 250 | 16 | 73 |
| 3:23.8 | 500 | 3:23.8 | 41 | 441 | 25 | 20 | 74 |
| 3:17.1 | 1,000 | 3:17.1 | 46 | 456 | 25 | 20 | 71 |
| 3:14.0 | 1,500 | 3:14.0 | 48 | 463 | 25 | 21 | 70 |
| 3:22.3 | 2,000 | 3:22.3 | 42 | 444 | 25 | 20 | 73 |
| 4:47.2 | 2,500 | 4:47.2 | 15 | 313 | 25 | 14 | 75 |
| 4:00.9 | 3,000 | 4:00.9 | 25 | 373 | 25 | 15 | 65 |
| 4:32.0 | 3,500 | 4:32.0 | 17 | 330 | 25 | 15 | 70 |
| 7:38.2 | 4,000 | 7:38.2 | 4 | 196 | 25 | 9 | 74 |
| 3:05.5 | 4,500 | 3:05.5 | 55 | 485 | 25 | 22 | 77 |
| 3:03.0 | 5,000 | 3:03.0 | 57 | 491 | 25 | 22 | 78 |
| 0:02.7 | 5,009 | 2:30.0 | 104 | 656 | 0 | 0 | 78 |
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Workout Graph
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