Eric Rose 5000m row
5,000
Meters
30:11.3
Time
3:01.1
Pace
251
Calories
88
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 118 |
May 27, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 5,000 | 3:01.1 | 59 | 502 | 251 | 21 | 88 |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 25 | 20 | 76 |
| 3:20.1 | 1,000 | 3:20.1 | 44 | 450 | 25 | 20 | 76 |
| 3:01.4 | 1,500 | 3:01.4 | 59 | 501 | 25 | 22 | 83 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 25 | 21 | 89 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 530 | 25 | 22 | 96 |
| 2:58.8 | 3,000 | 2:58.8 | 61 | 510 | 25 | 22 | 91 |
| 2:58.5 | 3,500 | 2:58.5 | 62 | 511 | 25 | 23 | 89 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 499 | 25 | 22 | 94 |
| 2:51.2 | 4,500 | 2:51.2 | 70 | 540 | 25 | 22 | 94 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 583 | 26 | 23 | 101 |
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Workout Graph
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